Roasted Tomato Basil Quinoa

Name: Roasted Tomato Basil Quinoa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups vegetable broth; 2 cups cherry tomatoes, halved; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 cup fresh basil, chopped; 1 tablespoon balsamic vinegar

Highlighted under: Healthy Home Meals

I absolutely love making Roasted Tomato Basil Quinoa because it's a perfect combination of flavors and textures. The sweetness of roasted tomatoes, the freshness of basil, and the nutty undertones of quinoa come together to create a vibrant dish. It's not only delicious but also packed with nutrients, making it a wholesome addition to any meal. Whether served warm as a side or chilled as a salad, I find it incredibly versatile and satisfying. Plus, preparing this dish is quick and easy, allowing me to enjoy a healthy meal in no time.

Created by

Harriet Mason

Last updated on 2026-01-18T03:58:09.664Z

When I first tried Roasted Tomato Basil Quinoa, I was amazed by how simple ingredients could create such depth of flavor. Roasting the tomatoes enhances their natural sweetness, while the basil adds a fragrant touch that's simply irresistible. I learned that to maximize flavor, using fresh basil instead of dried makes a world of difference.

Another tip I discovered is to allow the quinoa to cool slightly before mixing in the roasted tomatoes and basil. This helps the flavors meld beautifully, resulting in a surprising and delightful dish that is always a hit, whether at a casual dinner or a festive gathering.

Why You'll Love This Recipe
Vibrant flavors from roasted tomatoes and fresh basil
Nutritious quinoa packed with protein and fiber
Quick and easy preparation for busy weeknights

Understanding Quinoa

Quinoa is often celebrated as a superfood due to its complete protein profile, containing all nine essential amino acids. When cooking it for this dish, rinse the quinoa thoroughly under cold water to remove saponins, which can impart a bitter taste. Use a fine-mesh strainer to ensure no grains escape. If you want to enhance the flavor of the quinoa further, try toasting it in the saucepan for a couple of minutes before adding the vegetable broth; it adds a nutty aroma that complements the roasted tomatoes.

The fluffy texture of quinoa is crucial for achieving the right mouthfeel in this dish. Make sure to let it sit covered for 5 minutes after cooking to steam gently—this allows it to absorb any remaining moisture. For added flair, consider stirring in some nutritional yeast after cooking for a cheesy flavor without dairy, making this recipe even more appealing to those with dietary restrictions.

Roasting Techniques

Roasting tomatoes not only concentrates their natural sweetness but also enhances their texture. For the best results, use ripe cherry tomatoes; they should be vibrantly colored and firm to the touch. When tossing them with olive oil, salt, and pepper, ensure each piece is well-coated to promote even caramelization during roasting. You’ll know they’re ready when they’re soft and slightly wrinkled—this typically takes about 20 minutes at 400°F (200°C).

If you find that your tomatoes are not caramelizing as expected, you might need to adjust the oven temperature or roast them for a few additional minutes. To elevate the dish's profile even further, consider adding a sprinkle of garlic or shallots into the mix prior to roasting; these aromatic additions will infuse the tomatoes with even more flavor.

Serving and Storage Tips

This Roasted Tomato Basil Quinoa can be served in a variety of ways. For a warm side dish, pair it with grilled chicken or fish, allowing the vibrant flavors to complement the protein beautifully. Alternatively, for a refreshing salad, chill the mixture in the refrigerator for at least 30 minutes before serving. The cold version is delightful at potluck gatherings and makes for a satisfying picnic meal.

To store leftovers, place them in an airtight container in the refrigerator for up to four days. You can easily reheat the quinoa in the microwave or enjoy it cold as a salad. If you plan to freeze it, ensure it’s fully cooled and packaged well to avoid freezer burn. It can be kept for up to three months, allowing you the convenience of a healthy meal solution on busy days.

Ingredients

For the roasted tomato basil quinoa

1 cup quinoa
2 cups vegetable broth
2 cups cherry tomatoes, halved
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup fresh basil, chopped
1 tablespoon balsamic vinegar

Instructions

Steps

Roast the tomatoes

Preheat your oven to 400°F (200°C). In a baking dish, combine halved cherry tomatoes with olive oil, salt, and pepper. Roast for 20 minutes or until the tomatoes are soft and slightly caramelized.

Cook the quinoa

While the tomatoes are roasting, rinse the quinoa under cold water. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and water is absorbed.

Combine and serve

In a large bowl, mix the cooked quinoa with the roasted tomatoes, fresh basil, and balsamic vinegar. Toss gently to combine and adjust seasoning if needed. Serve warm or chilled.

Pro Tips

For added flavor, try experimenting with herbs like thyme or oregano alongside the basil. You can also add some crumbled feta cheese for a creamy touch.

Dietary Substitutions

If you’re following a gluten-free diet, quinoa is an excellent choice, as it is naturally gluten-free. However, if you're avoiding grains altogether, consider using riced cauliflower instead. This alternative still absorbs the flavors of the roasted tomatoes and basil, allowing you to enjoy a similar dish while adhering to your dietary preferences. Simply sauté the cauliflower rice with a bit of olive oil before mixing it with the roasted tomatoes and herbs.

For a heartier version, you might swap some of the quinoa for cooked lentils. This not only adds extra protein but also gives an interesting texture combination. Red or green lentils cook in about 15-20 minutes and can be added to the dish just before serving, allowing them to take on the flavors of the roasted tomatoes.

Flavor Variations

To change up the flavor profile, consider adding a pinch of crushed red pepper flakes to the tomato mixture before roasting. This will impart a subtle heat that contrasts beautifully with the sweetness of the tomatoes. You can also experiment with adding different herbs; try tossing in fresh oregano or thyme alongside the basil for a more complex aromatic experience.

If you want a richer flavor, topping the final dish with grated Parmesan cheese or a drizzle of pesto just before serving can elevate it further. For a vegan option, use a sprinkle of nutritional yeast instead of cheese and ensure that any store-bought pesto is dairy-free. These simple tweaks will make the dish uniquely yours.

Questions About Recipes

→ Can I use other types of tomatoes?

Yes, you can use different varieties of tomatoes, but cherry tomatoes work best for roasting due to their sweetness.

→ Is this dish gluten-free?

Yes, quinoa is a gluten-free grain, making this dish a great option for those with gluten sensitivities.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to three days. This dish can also be enjoyed cold as a salad.

→ Can I make this dish ahead of time?

Absolutely! You can prepare the roasted tomatoes and quinoa in advance and combine them just before serving.