High Protein Egg Salad With Greek Yogurt

Name: High Protein Egg Salad With Greek Yogurt
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 6 hard-boiled eggs, chopped; 1/2 cup Greek yogurt; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; 1/4 cup celery, finely chopped; 1/4 cup red onion, finely chopped; 1 tablespoon fresh dill, chopped; Salt and pepper to taste

Highlighted under: Healthy Home Meals

I absolutely love making this High Protein Egg Salad With Greek Yogurt during the busy workweek. It’s packed with protein and vibrant flavors, keeping me fueled throughout my day. The creamy Greek yogurt not only enhances the richness of the salad but also adds a tangy twist that is simply irresistible. I enjoy scooping it up with whole grain crackers or on top of a bed of mixed greens. Packed with nutrients and exceptionally satisfying, this salad has quickly become one of my go-to meals.

Created by

Harriet Mason

Last updated on 2026-02-01T15:05:35.647Z

When I first experimented with Greek yogurt in my egg salad, I was unsure how the flavors would blend. However, I was pleasantly surprised to find that it created a creamy consistency without all the calories found in traditional mayonnaise. The yogurt also gives a protein boost, making this salad not just filling, but also nutritious.

One tip I’ve learned is to use fresh herbs, like dill or chives, to elevate the flavors even more. Adding a squeeze of lemon juice brings everything together and keeps the salad fresh. Trust me, this version of egg salad will redefine your expectations!

Why You'll Love This Recipe
High in protein to keep you satisfied
Creamy texture combined with a tangy twist
Quick and easy to make for busy days

Customizing Your Egg Salad

One of the great things about this High Protein Egg Salad is its versatility in flavor profiles. You can easily personalize it by adding other vegetables or herbs. For example, diced red bell peppers or scallions can introduce a sweet crunch, while fresh chives or parsley can bring a vibrant freshness. Experiment with a spoonful of chopped pickles or relish for a zesty kick, or even a hint of curry powder for an exotic twist.

If you're looking to cut back on calories, you can replace some or all of the Greek yogurt with a light mayo or a creamy avocado mash. This not only alters the flavor but also provides different nutritional benefits. Avocado adds healthy fats, while yogurt provides probiotics that are great for digestion. Just be mindful of the quantity as these swaps can change the overall consistency of the salad.

Storage and Meal Prep Tips

This egg salad can be stored in an airtight container in the refrigerator for up to three days, making it an excellent choice for meal prep. For the best texture, avoid adding salt until just before serving, as this can draw moisture from the ingredients and make the salad watery. If you plan to make a large batch, consider dividing it into single-serving containers to simplify grab-and-go lunches throughout the week.

To make the most of this recipe, prep a few essentials in advance. Hard-boil several eggs at once, or cook them in your Instant Pot for perfectly cooked eggs every time. You can also chop your veggies a day ahead and store them in separate containers in the fridge. This not only saves time on busy days but also allows the flavors to meld beautifully and enhances the overall taste of your egg salad.

Serving Suggestions

Consider the many ways you can serve this egg salad to keep mealtime exciting. It's fantastic on whole grain crackers as a snack or appetizer, but don’t overlook its potential as a hearty sandwich filling. Using whole grain bread will add even more fiber to your meal, making it more filling. You could also swap traditional bread for lettuce wraps or cucumber boats for a low-carb option that’s just as satisfying.

For a fuller meal, try serving the egg salad over a refreshing bed of mixed greens topped with sliced avocados for extra creaminess and nutrients. Adding cherry tomatoes and cucumbers can provide a colorful contrast while boosting the salad’s freshness. Drizzle a light vinaigrette for added flavor and enjoy the wonderful textures with each bite.

Ingredients

For the Egg Salad

6 hard-boiled eggs, chopped
1/2 cup Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1/4 cup celery, finely chopped
1/4 cup red onion, finely chopped
1 tablespoon fresh dill, chopped
Salt and pepper to taste

Instructions

Prepare the Eggs

Start by boiling your eggs. Place them in a pot and cover with cold water. Bring to a boil, then cover the pot and remove from heat. Let sit for 12-15 minutes, then cool in ice water before peeling.

Mix Ingredients

In a mixing bowl, combine the Greek yogurt, Dijon mustard, lemon juice, chopped celery, chopped red onion, and fresh dill. Stir until well mixed.

Combine with Eggs

Add the chopped hard-boiled eggs to the yogurt mixture. Gently fold the eggs into the yogurt until they are well-coated. Season with salt and pepper to taste.

Serve

Serve the egg salad chilled on whole grain crackers, in a sandwich, or atop a bed of greens. Enjoy!

Pro Tips

For extra flavor, consider adding diced pickles or a sprinkle of smoked paprika on top before serving.

Flavor and Texture Enhancements

The choice of Greek yogurt as a base not only increases protein content but also adds a delightful creaminess that pairs beautifully with the crunchy elements in your egg salad. If you're using plain yogurt, selecting a full-fat version can enhance richness and mouthfeel. However, if you prefer a lighter option, low-fat or non-fat yogurt works just as well; just be aware that it can be slightly tangier.

For an added depth of flavor, consider toasting the celery and onion lightly in a skillet with a dash of olive oil before mixing them into the salad. This technique softens their crispness and intensifies their taste, creating a well-rounded and complex flavor profile in your dish. This will transform the texture and ensure every bite is flavorful.

Troubleshooting Common Issues

If your egg salad turns out too dry, it's usually a sign you haven't added enough yogurt or other moisture-rich ingredients. In this case, start with adding a tablespoon at a time until you reach your desired consistency. If it's too wet, balance it out with a bit more chopped veggies or even some oats for a unique twist.

When it comes to seasoning, ensure you taste the salad after seasoning with salt and pepper. Remember, salt enhances flavors, but over-salting can mask the fresh ingredients. A sprinkle of paprika or cayenne can add warmth and complexity without overwhelming the existing flavors, providing a subtle heat that elevates the dish.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

While you can use regular yogurt, Greek yogurt is preferred for its thicker consistency and higher protein content.

→ How long will the egg salad keep in the fridge?

It will keep well for up to 3 days in an airtight container in the refrigerator.

→ Can I add other ingredients to the salad?

Absolutely! Customize with ingredients like chopped pickles, capers, or diced bell peppers for added crunch.

→ Is this salad suitable for meal prep?

Yes, it’s a fantastic option for meal prep. Just store it in portions for easy grab-and-go meals throughout the week.