Creamy Garlic Spinach Lentils

Name: Creamy Garlic Spinach Lentils
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup lentils (green or brown); 2 cups vegetable broth; 2 tablespoons olive oil; 4 cloves garlic, minced; 3 cups fresh spinach, chopped; 1/2 cup plant-based yogurt; Salt and pepper to taste

Highlighted under: Healthy Home Meals

I adore hearty, comforting dishes that are both nourishing and easy to make. This Creamy Garlic Spinach Lentils recipe encapsulates that perfect balance. With rich flavors from garlic coupled with the earthiness of lentils and the nutritional punch of spinach, it's truly a soulful meal. In just under 30 minutes, I can whip this up for a light lunch or a cozy dinner. Plus, the creamy texture makes it irresistible, and it's a great way to incorporate more plant-based goodness into my diet.

Created by

Harriet Mason

Last updated on 2026-01-15T15:31:19.769Z

When I first made this dish, it was on a busy weeknight where time was of the essence. I wanted something hearty but didn't have hours to spend in the kitchen. I discovered that cooking lentils takes far less time than I anticipated, and they blend beautifully with sautéed garlic and fresh spinach. The creaminess comes from a bit of plant-based yogurt, which elevates the dish while keeping it light.

One key tip I found essential was to properly season the lentils while cooking. It makes a world of difference in flavor. Instead of just boiling them, I simmer them in broth, which infuses them with a savory depth. Trust me, once you try this method, you'll wonder how you ever cooked lentils any other way!

Why You'll Love This Recipe
Creamy texture that comforts and satisfies
Easy to make with simple ingredients
Packed with nutrients from lentils and spinach
Versatile enough for lunch or dinner

The Role of Lentils

Lentils are the star of this dish, providing not only a hearty texture but also a wealth of nutrients. They are an excellent source of protein and fiber, making the meal filling and satisfying. For this recipe, you can use either green or brown lentils, as both varieties hold their shape well during cooking. If you're looking to save time, consider using pre-cooked lentils available in stores, which can cut down overall cooking time significantly.

When cooking lentils, monitoring their tenderness is crucial. While simmering, check them periodically after the 15-minute mark to prevent overcooking, which can lead to a mushy texture. Remember that all stovetops heat differently, so your cooking time may vary slightly. Aim for lentils that are tender yet slightly firm when biting into them, allowing them to absorb the flavors of garlic and spinach.

Sautéing Garlic for Maximum Flavor

Sautéing garlic is a key step in this recipe that infuses the entire dish with a robust flavor. To achieve that perfect golden color and fragrant aroma, keep the heat at medium and stir continuously for even cooking. Once you see the garlic starting to turn translucent, it’s essential to stay vigilant as it can quickly go from perfectly cooked to burnt within seconds.

If you ever find yourself without fresh garlic, you can substitute it with garlic powder or granulated garlic, adjusting the amount to taste. However, fresh garlic provides that distinctive richness and aroma that elevates the dish beautifully. I recommend using a non-stick skillet to prevent sticking and ensure a seamless cooking experience.

Storage and Serving Suggestions

This Creamy Garlic Spinach Lentils dish stores remarkably well, making it great for meal prep. If you have leftovers, let the dish cool completely before transferring it to an airtight container. It can be refrigerated for up to three days, and the flavors continue to meld, enhancing the taste. For longer storage, it freezes nicely for up to three months. Just be mindful to reheat on low heat, adding a splash of vegetable broth to regain its creaminess.

For added variety, consider serving this dish over a bed of quinoa or brown rice, which provide a delightful contrast in texture and enhance the nutritional profile. Garnishing with fresh herbs like parsley or a squeeze of lemon juice can brighten the flavors, making it even more appealing. You can also explore variations by adding different vegetables like bell peppers or carrots; their sweetness can complement the garlic and spinach beautifully.

Ingredients

Gather the following ingredients for your Creamy Garlic Spinach Lentils:

Ingredients

1 cup lentils (green or brown)
2 cups vegetable broth
2 tablespoons olive oil
4 cloves garlic, minced
3 cups fresh spinach, chopped
1/2 cup plant-based yogurt
Salt and pepper to taste

Instructions

Follow these steps to make your Creamy Garlic Spinach Lentils:

Cook the Lentils

In a pot, combine the lentils and vegetable broth. Bring to a boil, then reduce heat to a simmer. Cook for about 20 minutes or until the lentils are tender.

Sauté the Garlic

In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 2-3 minutes until fragrant.

Add Spinach

Stir in the chopped spinach and cook for another 2-3 minutes, until wilted. Season with salt and pepper.

Combine Ingredients

Once the lentils are done cooking, drain any excess broth and mix them into the skillet with the spinach and garlic. Add the plant-based yogurt and stir until well combined.

Serve the dish warm and enjoy!

Pro Tips

Feel free to add herbs like thyme or basil for added flavor. This dish also pairs well with a slice of crusty bread.

Ingredient Swaps

Feel free to customize the recipe by swapping out the plant-based yogurt with cashew cream for a richer, more indulgent sauce. If you’re gluten-sensitive, ensure your yogurt is certified gluten-free. Additionally, for a boost in flavor, try adding nutritional yeast or a sprinkle of smoked paprika for a subtle smokiness without the calories of cheese.

If spinach isn't available, kale can serve as a sturdy substitute. However, you will need to sauté it a bit longer, as kale tends to be tougher than spinach. Alternatively, frozen spinach works well; just remember to thaw and thoroughly drain it to prevent excess moisture.

Troubleshooting Common Issues

If you notice the lentils absorb the broth too quickly and seem too dry, simply add a splash more of vegetable broth while stirring to help create that creamy consistency. Alternatively, if the dish feels too wet, let it simmer uncovered for a few minutes to allow excess moisture to evaporate, stirring occasionally to prevent sticking.

If you're not getting the creaminess you desire, try blending a small portion of the cooked lentils with the plant-based yogurt in a blender. This creates a luscious, creamy sauce that you can fold back into the remaining lentils, enhancing the overall texture and flavor.

Questions About Recipes

→ Can I use canned lentils for this recipe?

Yes, but make sure to rinse and drain them before adding to the dish.

→ Is it possible to make this dish vegan?

Absolutely! Just ensure the yogurt you're using is plant-based.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Can I add other vegetables?

Definitely! Vegetables like kale, zucchini, or mushrooms can be great additions.